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The Whole Girl

Books to help you discover yourself, enjoy your free time and even prepare a healthy snack. Click on the book cover to check on current availability in the Library. 

j 155.433 Zel
Laurie E Zelinger; Jennifer Kalis
A SMART GIRL'S GUIDE TO LIKING HERSELF-- EVEN ON THE BAD DAYS: The Secrets to Trusting Yourself, Being Your Best & Never Letting the Bad Days Bring You Down
Presents advice for girls on how to feel their best in all kinds of situations, discussing how high self-esteem can turn a good day into a great one, while low self-esteem can make a bad day even worse.

J 158.08 STI
Sarah Stillman
SOUL SEARCHING: A GIRL’S GUIDE TO FINDING HERSELF 
Finding and empowering yourself as a girl. 

j 305.235 DEE
Catherine Dee
THE GIRL’S GUIDE TO LIFE
Take charge of your personal life, your school time, your social scene, and much more!

j 305.2352 BUR 
Burton, Bonnie
GIRLS AGAINST GIRLS; Why We Are Mean To Each Other and How We Can Change
This guide for teenage girls explains why some girls can be
mean to each other, what to do if you are a victim of bullying, and the
importance of treating other girls with respect.

 

j 373.18 ERL 
Erlbach, Arlene
THE MIDDLE SCHOOL SURVIVAL GUIDE
A guidebook to help deal with changes in school, families, social lives, and bodies that come during the middle school years, with specific advice for a variety of familiar and timeless situations. 

J 613.0414 KAT
Anne Katz 
GIRL IN THE KNOW: YOUR INSIDE-AND–OUT GUIDE
Easy read about puberty, hygiene, health, diet for girls with a few graphic illustrations (warning). All about girls and dealing with teen stuff. 

j 613.0424 CHE
Mavis Jukes and Lilian Cheung
BE HEALTHY! IT’S A GIRL THING: FOOD, FITNESS, AND FEELING GREAT 
Full of information on nutritional facts of food, reading labels, being aware as you shop for food and just how to be a healthy kid as you grow. 

j 613.0424 WAT
Stephanie Watson 
THIS IS ME FACING PHYSICAL CHALLENGES
Body image, disability and how to deal with challenges as a girl. IS THIS REALLY MY BODY? is also another title in the series about dealing with changes in a young girl’s body. 

J 613.0433 ROI
Michael F. Roizen, MD and Mehmet C. Oz, MD
YOU THE OWNER’S MANUAL FOR TEENS: A GUIDE TO A HEALTHY BODY AND HAPPY LIFE 
Presents health-related information to help teens navigate the adolescent years.

j 613.0742 REA
American Girl Series
REAL FITNESS: 101 Activities to Get Girls Going
Suggestions for games and activities that can be done inside and outside.


j 613.7042 TUM
Nancy Tuminelly
SUPER SIMPLE BEND & STRETCH: Healthy and Fun Activities to Move Your Body
This book provides a fun and easy ways to get kids moving, weather it is to stretch and bend like a cat or make your own stretch test and improve your flexibility. The descriptive pictures make it simple to incorporate into any exercise routine. 

j 613.7046 CAL
Michaela Caldwell 
THE GIRLS’ YOGA BOOK: Stretch your Body, Open Your Mind and Have Fun 
Tools for girls to deal with stress, heath and body image. Illustrated yoga poses and facts. There is a two-page spread on Yoga and sports - breathing, training your mind to get into the zone. 

j 613.4 SCH
Pam Scheunemann
COOL STUFF FOR BATH & BEAUTY: Creative Handmade Projects for Kids
Presents step-by-step instructions for simple homemade bath and beauty projects that kids can make, including lip gloss, salt scrubs, bath bubbles, lotion, ponytail ties, and beaded hairpins.

j 641.84 BLA
Susannah Blake
SANDWICHES & SNACKS
Instead of grabbing a bag of chips or other junk food to fulfill their hunger, children can learn to make their own healthy sandwiches and snacks, such as bruschetta, hummus wraps, potato wedges and other delicious food.

j 808.88 WES
Carol Weston
FOR GIRLS ONLY : wise words, good advice 
Contains quotations and advice, drawn from a wide variety of sources, on topics such as friendship, love, and self-esteem.
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